sugar is bad, very bad!!
At least 99% of the kind you would come across is.
>Refined sugar also affects the brain. It impairs the brain’s ability to heal after trauma, inhibits memory formation and retention, and induces structural changes in the brain similar to those caused by amphetamine, cocaine, and nicotine – powerful stimulant drugs.
>Perhaps one of the most disturbing – and long-term – effects of refined sugar on the body is observed at the DNA level. Sugar causes the shortening of the telomeres, accelerating the aging process.
>Reducing sugar intake can have profound, immediate effects
>Studies in which refined sugar is removed from the diet have demonstrated the remarkable resiliency of the human body. Within days of eliminating refined sugar, biomarkers of inflammation decrease markedly, and blood sugar, blood pressure, and cholesterol levels improve. Risk of type 2 diabetes drops by nearly 25 percent.
Maybe I should try this...
I dont like eating until I've been awake for at least a few hours